Does This Describe You?

  • Weight gain
  • Chronic fatigue
  • Digestive problems
  • Slow exercise recovery
  • Achy or painful joints 
  • Poor sleep quality
  • Brain fog or difficulty concentrating

Do you have a chronic disease? (arthritis, diabetes, allergies, acne, depression, asthma, digestive problems, high blood pressure and heart disease, hormonal imbalance, osteoporosis, ADHD, etc.)

These are all symptoms of chronic inflammation directly attributable to the western diet. Take a short self-test to learn how many habits you have that contribute to chronic inflammation.

How does the modern diet contribute to ill health?

Why Choose Paleo?

You'll FEEL BETTER! It’s anti-inflammatory; all food groups that cause inflammation are eliminated so naturally, health improves. Achiness and fatigue resolve – replaced with higher energy and vitality. This is not some fad diet. Paleo is a lifestyle with a wide range of application and participation. 

Learn what foods are Paleo-approved.

Agriculture may have birthed modern civilization but it clearly has not been the fast track to radiant health. Diets consisting of high proportions of sugars and starches are a relatively modern phenomenon that our human physiology has not yet adapted to – nor learned to defend against.

Read more about grains in our Paleo Synopsis.

Ease into Paleo with 'Baby Steps'

Perhaps you’re not quite ready to jump in and commit to a strict detox but you want to learn more about the Paleo diet and lifestyle. No worries! Transition in baby steps over time. We have compiled a list of little dietary changes you can start incorporating today!

Learn about the 'Baby Steps' approach.

If you're not quite ready for a month of strict Paleo, the Paleovation Workbook is loaded with practical information that is applicable to any healthy diet and lifestyle practices. Perhaps reviewing some Paleo frequently asked questions will offer some further insights.

             Rachel and Kelly

             Rachel and Kelly

Meet the Authors

What do you get when you cross a mathematics educator, food-loving yoga teacher with a nutritionally-certified chiropractor, grab-&-go gym junkie? A whole lot of real-life experience making Paleo work! Our combination of scientific background, teaching skills and personal adaptation of Paleo creates a program that will work for you.

Healing the world, one book at a time!

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