Presenting: The Paleovation Workbook
Paleovation: Because choosing Paleo deserves an ovation!
The Paleovation Workbook is a daily guide written by authors trained in education, nutrition and science. Each day explains WHY the Paleo Diet works plus HOW to implement it, side-by-side. For long-term diet success, it's critical to learn both pieces together:
- Only understanding which food choices improve health doesn’t help with implementation of a new diet.
- Just changing the diet without realizing why certain foods damage health creates a plan based on willpower battles, which has a poor long-term outcome.
The Paleovation Workbook unites this information in manageable, understandable pieces; imparting the power to consciously override moments of dietary weakness and choose healthy foods instead.
The workbook’s easy-to-follow design presents instructional topics in short passages, scannable paragraph headers, bullet points, tables and to-do lists. Recommendations for simple recipes, staying organized, further reading, kitchen tips, budgeting, etc, are interspersed throughout the guide. Even documenting personal progress is quickly accomplished via simple charts and checklists. Read more about the workbook.
- Weight gain
- Chronic fatigue
- Digestive problems
- Slow exercise recovery
- Achy or painful joints
- Poor sleep quality
- Brain fog or difficulty concentrating
Do you have a chronic disease? (arthritis, diabetes, allergies, acne, depression, asthma, digestive problems, high blood pressure and heart disease, hormonal imbalance, osteoporosis, ADHD, etc.)
These are all symptoms of chronic inflammation directly attributable to the western diet. Take a short self-test to learn how many habits you have that contribute to chronic inflammation.
You'll FEEL BETTER! It’s anti-inflammatory; all food groups that cause inflammation are eliminated so naturally, health improves. Achiness and fatigue resolve – replaced with higher energy and vitality. This is not some fad diet. Paleo is a lifestyle with a wide range of application and participation.
Agriculture may have birthed modern civilization but it clearly has not been the fast track to radiant health. Diets consisting of high proportions of sugars and starches are a relatively modern phenomenon that our human physiology has not yet adapted to – nor learned to defend against.
Perhaps you’re not quite ready to jump in and commit to a strict detox but you want to learn more about the Paleo diet and lifestyle. No worries! Transition in baby steps over time. We have compiled a list of little dietary changes you can start incorporating today!
If you're not quite ready for a month of strict Paleo, the Paleovation Workbook is loaded with practical information that is applicable to any healthy diet and lifestyle practices. Perhaps reviewing some Paleo frequently asked questions will offer some further insights.
What do you get when you cross a mathematics educator, food-loving yoga teacher with a nutritionally-certified chiropractor, grab-&-go gym junkie? A whole lot of real-life experience making Paleo work! Our combination of scientific background, teaching skills and personal adaptation of Paleo creates a program that will work for you.