CHOOSING PALEO DESERVES AN OVATION!
So many people are revitalizing their health eating the Paleo way. Our site is dedicated to explaining the basics and offering assistance to those who want to transition to the Paleo diet. Watch for our workbook to be published soon!
Join Us For a 30-Day Guided Paleo Diet Challenge
Does This Describe You?
- Weight gain
- Chronic fatigue
- Digestive problems
- Slow exercise recovery
- Achy or painful joints
- Poor sleep quality
- Brain fog or difficulty concentrating
Do you have a chronic disease? (arthritis, diabetes, allergies, acne, depression, asthma, digestive problems, high blood pressure and heart disease, hormonal imbalance, osteoporosis, ADHD, etc.)
These are all symptoms of chronic inflammation directly attributable to the western diet.
Why Choose Paleo?
You'll FEEL BETTER! It’s anti-inflammatory; all food groups that cause inflammation are eliminated so naturally, health improves. Achiness and fatigue resolve – replaced with higher energy and vitality. This is not some fad diet. Paleo is a lifestyle with a wide range of participation.
Agriculture may have spawned civilization but it clearly was not the fast track to easy living or radiant health. It is also quite evident that diets consisting of any significant quantity of sugars and starches are a strictly modern phenomenon, one that our ice age human physiology has evolved little adaption to – or defense against.
Take Our Paleo Guided Detox Class
Learn the whys and hows of everything Paleo.
The hardest part about transitioning to the healthy Paleo lifestyle is getting started – establishing the habits to make it permanent. That’s where PaleoVation comes in. Our 5-class course meets weekly and is designed to make that transition as easy as possible. No powders, no pills. Just REAL, HEALTHY FOOD.
- Learn what to buy and where to shop
- Understand the science of why Paleo works
- Learn how to organize and plan nutrient-dense meals
- Guidance with reintroducing select food groups after the detox.
Ease into Paleo with 'Baby Steps'
Perhaps you’re not quite ready to jump in and commit to a strict detox but you want to learn more about the Paleo lifestyle. No worries! Transition in baby steps over time. We have compiled a list of little dietary changes you can start to incorporate today!
Even if you're not quite ready for a strict detox, you are still welcome to join our class to learn the ins and outs of Paleo. Take a look at some frequently asked questions.