Explore how the Paleo Diet enhances health and vitality: Eating within a Paleo template alleviates and remedies chronic aches and pain, weight-gain, poor energy levels, fluid retention, hormonal imbalance and other conditions aggravated by chronic inflammation, while simultaneously supporting heart health, bone & joint integrity, stable moods, immune function, sound sleep, mental clarity and much more.
The Paleovation Workbook breaks diet change into practical daily steps, teaching all the 'whys' and 'hows' side by side. Each daily topic builds on previous knowledge, covering everything from why Paleo offers digestive and hormonal benefits to practical strategies that enable Paleo to be implemented as a long-term diet plan. It's a stand-alone guide for completing the first month of Paleo eating and beyond. Other options: download our free printable Paleo Guidelines or read our recommendations to 'baby step' your way into a new diet.