5 Ways Paleo Helps You Age Gracefully

5 Ways Paleo Helps You Age Gracefully

Nutritional depletions created by the modern diet often manifest as typical symptoms of aging. How many do you have:  achiness or stiff joints, low energy, brain fog, forgetfulness or poor concentration, sleep problems, trouble regulating blood pressure, inability to maintain a healthy weight, poor body temperature regulation, low immune function, delayed recovery from exercise, injury or illness…or any of the ‘-itis’ conditions (arthritis, tendonitis, gastritis, diverticulitis, bursitis, etc).

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5 Ways Paleo Enhances Sleep

5 Ways Paleo Enhances Sleep

Quality sleep is so elusive that millions of people do not remember the last time they had a full night of uninterrupted slumber. Unfortunately, our modern environment and uninformed behavior choices are to blame. Sleep is a hormonally-driven cycle, highly sensitive to multiple stimuli such as stress, environmental factors and dietary triggers (including modern foods, additives, caffeine or alcohol). The Paleo Lifestyle inspires time-honored behaviors to foster the sleep cycle on all levels.

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