The science is in – conscientious fasting is an exceptional tool to restore health! Short periods of not-eating (including sleep time) recalibrate insulin sensitivity, reduce inflammation, regulate hormonal balance, reinforce fat-burning metabolism and awaken the body’s natural ability to remove damaged cells while safeguarding youthful, efficient cells. Intermittent fasting replicates the unpredictable food patterns of our ancestors and forces the body to initiate its internal survival mechanism: autophagy.
The #1 reason individuals avoid fasting is that they don’t like feeling hungry! Surprisingly, Paleo-eating dismantles the debilitating effects of ravenous hunger.Read More