Countless individuals have tried to control their diets by counting calories, grams, points, macros and even sheer number of bites! This tedious diet management can work short-term. Yet, once motivation wanes or a binge above “acceptable” levels occurs, discouraged individuals often revert to old eating habits (yep, the ones that weren’t working in the first place). Our hunter-gatherer ancestors never micromanaged portion sizes, so what can we learn from them? Analysis of traditional eating patterns reveals a flexible eating template that’s easy-to-follow…even in the modern world of unlimited foods. Say goodbye to counting calories!Read More
Leaky Gut Syndrome (also known as intestinal permeability) is a major contributor to ill health and chronic conditions. Leaky gut occurs when the digestive tract develops gaps between intestinal cells. Once holes are present, this normally selective membrane can no longer regulate which particles are absorbed into the body. Foreign particles can freely enter the blood stream and cause inflammation and damage anywhere in the human body. Additionally, these intruders force the immune system into overdrive…draining energy, depleting nutrient resources and creating unintended health consequences.
Even Hippocrates said it: “All disease begins in the gut.”Read More