5 Ways Paleo Fosters Permanent Lifestyle Change

5 Ways Paleo Fosters Permanent Lifestyle Change

There is no quick-fix! Poor energy levels? Unsatisfactory body-fat percentage? Aches and pains? Insufficient sleep? Brain fog? We hate to break it to you but there is no assortment of pills, powders, supplements, detox plans, fad diets or cleanses that provide long-term health revitalization. 

There is no short-cut to vibrant, maintainable health. To rejuvenate health, you must take the time to get to know your body, establish sustainable healthy habits and determine exactly what makes you thrive!

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5 Ways Paleo Complements Intermittent Fasting

5 Ways Paleo Complements Intermittent Fasting

The science is in – conscientious fasting is an exceptional tool to restore health! Short periods of not-eating (including sleep time) recalibrate insulin sensitivity, reduce inflammation, regulate hormonal balance, reinforce fat-burning metabolism and awaken the body’s natural ability to remove damaged cells while safeguarding youthful, efficient cells. Intermittent fasting replicates the unpredictable food patterns of our ancestors and forces the body to initiate its internal survival mechanism:  autophagy.

The #1 reason individuals avoid fasting is that they don’t like feeling hungry! Surprisingly, Paleo-eating dismantles the debilitating effects of ravenous hunger.

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5 Ways Paleo Helps You Become Calorie-Liberated

5 Ways Paleo Helps You Become Calorie-Liberated

Countless individuals have tried to control their diets by counting calories, grams, points, macros and even sheer number of bites! This tedious diet management can work short-term. Yet, once motivation wanes or a binge above “acceptable” levels occurs, discouraged individuals often revert to old eating habits (yep, the ones that weren’t working in the first place). Our hunter-gatherer ancestors never micromanaged portion sizes, so what can we learn from them? Analysis of traditional eating patterns reveals a flexible eating template that’s easy-to-follow…even in the modern world of unlimited foods. Say goodbye to counting calories!

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5 Ways Paleo Helps You Age Gracefully

5 Ways Paleo Helps You Age Gracefully

Nutritional depletions created by the modern diet often manifest as typical symptoms of aging. How many do you have:  achiness or stiff joints, low energy, brain fog, forgetfulness or poor concentration, sleep problems, trouble regulating blood pressure, inability to maintain a healthy weight, poor body temperature regulation, low immune function, delayed recovery from exercise, injury or illness…or any of the ‘-itis’ conditions (arthritis, tendonitis, gastritis, diverticulitis, bursitis, etc).

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