5 Ways Paleo Protects Heart Health

5 Ways Paleo Protects Heart Health

Science now proves cholesterol and saturated fats do not cause heart disease! Arterial plaques occur under a specific set of circumstances:  the presence of oxidized fats and oxidized cholesterol within inflamed arteries. The Paleo Diet eliminates sources of these dangerous oxidized versions of fats and cholesterol, reduces inflammation through the whole body, plus provides vital heart-health nutrients to support the heart and arteries.  

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5 Ways Paleo Builds Strong Bones

5 Ways Paleo Builds Strong Bones

Bone weakness can be a manifestation of inadequate or absence of critical bone nutrients, absorption interference or insufficient skeletal use (sedentary lifestyle). Bone loss conditions include osteoporosis, osteopenia, poor dental health, loss of height over time, bone pain, or stiffness in muscles and joints. Bone health is not as simple as supplementing extra calcium…have you ever noticed levels of osteoporosis continue to rise despite high rates of calcium supplementation? 

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