5 Ways Paleo Heals a Leaky Gut

5 Ways Paleo Heals a Leaky Gut

Leaky Gut Syndrome (also known as intestinal permeability) is a major contributor to ill health and chronic conditions. Leaky gut occurs when the digestive tract develops gaps between intestinal cells. Once holes are present, this normally selective membrane can no longer regulate which particles are absorbed into the body. Foreign particles can freely enter the blood stream and cause inflammation and damage anywhere in the human body. Additionally, these intruders force the immune system into overdrive…draining energy, depleting nutrient resources and creating unintended health consequences.

Even Hippocrates said it:  “All disease begins in the gut.”

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5 Ways Paleo Improves Stress Response

5 Ways Paleo Improves Stress Response

As many know, the modern lifestyle induces all sorts of stress – both obvious stressors such as traffic jams, paying bills or relationship changes…and inconspicuous ones such as sensational news, poor food choices and even holding grudges. The Paleo Diet soothes internal, physical stress. Not only does this reduce the body’s overall stress load, it also enhances the capability to handle stressors of modern life.

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