5 Ways Paleo Fosters Permanent Lifestyle Change

5 Ways Paleo Fosters Permanent Lifestyle Change

There is no quick-fix! Poor energy levels? Unsatisfactory body-fat percentage? Aches and pains? Insufficient sleep? Brain fog? We hate to break it to you but there is no assortment of pills, powders, supplements, detox plans, fad diets or cleanses that provide long-term health revitalization. 

There is no short-cut to vibrant, maintainable health. To rejuvenate health, you must take the time to get to know your body, establish sustainable healthy habits and determine exactly what makes you thrive!

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5 Ways Paleo Improves Stress Response

5 Ways Paleo Improves Stress Response

As many know, the modern lifestyle induces all sorts of stress – both obvious stressors such as traffic jams, paying bills or relationship changes…and inconspicuous ones such as sensational news, poor food choices and even holding grudges. The Paleo Diet soothes internal, physical stress. Not only does this reduce the body’s overall stress load, it also enhances the capability to handle stressors of modern life.

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5 Ways Paleo Builds Strong Bones

5 Ways Paleo Builds Strong Bones

Bone weakness can be a manifestation of inadequate or absence of critical bone nutrients, absorption interference or insufficient skeletal use (sedentary lifestyle). Bone loss conditions include osteoporosis, osteopenia, poor dental health, loss of height over time, bone pain, or stiffness in muscles and joints. Bone health is not as simple as supplementing extra calcium…have you ever noticed levels of osteoporosis continue to rise despite high rates of calcium supplementation? 

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