5 Ways Paleo Complements Intermittent Fasting

5 Ways Paleo Complements Intermittent Fasting

The science is in – conscientious fasting is an exceptional tool to restore health! Short periods of not-eating (including sleep time) recalibrate insulin sensitivity, reduce inflammation, regulate hormonal balance, reinforce fat-burning metabolism and awaken the body’s natural ability to remove damaged cells while safeguarding youthful, efficient cells. Intermittent fasting replicates the unpredictable food patterns of our ancestors and forces the body to initiate its internal survival mechanism:  autophagy.

The #1 reason individuals avoid fasting is that they don’t like feeling hungry! Surprisingly, Paleo-eating dismantles the debilitating effects of ravenous hunger.

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5 Ways Paleo Helps You Become Calorie-Liberated

5 Ways Paleo Helps You Become Calorie-Liberated

Countless individuals have tried to control their diets by counting calories, grams, points, macros and even sheer number of bites! This tedious diet management can work short-term. Yet, once motivation wanes or a binge above “acceptable” levels occurs, discouraged individuals often revert to old eating habits (yep, the ones that weren’t working in the first place). Our hunter-gatherer ancestors never micromanaged portion sizes, so what can we learn from them? Analysis of traditional eating patterns reveals a flexible eating template that’s easy-to-follow…even in the modern world of unlimited foods. Say goodbye to counting calories!

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5 Ways Paleo Improves Stress Response

5 Ways Paleo Improves Stress Response

As many know, the modern lifestyle induces all sorts of stress – both obvious stressors such as traffic jams, paying bills or relationship changes…and inconspicuous ones such as sensational news, poor food choices and even holding grudges. The Paleo Diet soothes internal, physical stress. Not only does this reduce the body’s overall stress load, it also enhances the capability to handle stressors of modern life.

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