5 Ways Paleo Improves Stress Response

5 Ways Paleo Improves Stress Response

As many know, the modern lifestyle induces all sorts of stress – both obvious stressors such as traffic jams, paying bills or relationship changes…and inconspicuous ones such as sensational news, poor food choices and even holding grudges. The Paleo Diet soothes internal, physical stress. Not only does this reduce the body’s overall stress load, it also enhances the capability to handle stressors of modern life.

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