5 Ways Paleo Enhances Sleep

5 Ways Paleo Enhances Sleep

Quality sleep is so elusive that millions of people do not remember the last time they had a full night of uninterrupted slumber. Unfortunately, our modern environment and uninformed behavior choices are to blame. Sleep is a hormonally-driven cycle, highly sensitive to multiple stimuli such as stress, environmental factors and dietary triggers (including modern foods, additives, caffeine or alcohol). The Paleo Lifestyle inspires time-honored behaviors to foster the sleep cycle on all levels.

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