5 Ways Paleo Fosters Permanent Lifestyle Change

5 Ways Paleo Fosters Permanent Lifestyle Change

There is no quick-fix! Poor energy levels? Unsatisfactory body-fat percentage? Aches and pains? Insufficient sleep? Brain fog? We hate to break it to you but there is no assortment of pills, powders, supplements, detox plans, fad diets or cleanses that provide long-term health revitalization. 

There is no short-cut to vibrant, maintainable health. To rejuvenate health, you must take the time to get to know your body, establish sustainable healthy habits and determine exactly what makes you thrive!

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5 Ways Paleo Helps You Age Gracefully

5 Ways Paleo Helps You Age Gracefully

Nutritional depletions created by the modern diet often manifest as typical symptoms of aging. How many do you have:  achiness or stiff joints, low energy, brain fog, forgetfulness or poor concentration, sleep problems, trouble regulating blood pressure, inability to maintain a healthy weight, poor body temperature regulation, low immune function, delayed recovery from exercise, injury or illness…or any of the ‘-itis’ conditions (arthritis, tendonitis, gastritis, diverticulitis, bursitis, etc).

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5 Ways Paleo Enhances Sleep

5 Ways Paleo Enhances Sleep

Quality sleep is so elusive that millions of people do not remember the last time they had a full night of uninterrupted slumber. Unfortunately, our modern environment and uninformed behavior choices are to blame. Sleep is a hormonally-driven cycle, highly sensitive to multiple stimuli such as stress, environmental factors and dietary triggers (including modern foods, additives, caffeine or alcohol). The Paleo Lifestyle inspires time-honored behaviors to foster the sleep cycle on all levels.

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5 Ways Paleo Improves Stress Response

5 Ways Paleo Improves Stress Response

As many know, the modern lifestyle induces all sorts of stress – both obvious stressors such as traffic jams, paying bills or relationship changes…and inconspicuous ones such as sensational news, poor food choices and even holding grudges. The Paleo Diet soothes internal, physical stress. Not only does this reduce the body’s overall stress load, it also enhances the capability to handle stressors of modern life.

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