5 Ways Paleo Complements Intermittent Fasting

5 Ways Paleo Complements Intermittent Fasting

The science is in – conscientious fasting is an exceptional tool to restore health! Short periods of not-eating (including sleep time) recalibrate insulin sensitivity, reduce inflammation, regulate hormonal balance, reinforce fat-burning metabolism and awaken the body’s natural ability to remove damaged cells while safeguarding youthful, efficient cells. Intermittent fasting replicates the unpredictable food patterns of our ancestors and forces the body to initiate its internal survival mechanism:  autophagy.

The #1 reason individuals avoid fasting is that they don’t like feeling hungry! Surprisingly, Paleo-eating dismantles the debilitating effects of ravenous hunger.

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5 Ways Paleo Helps You Age Gracefully

5 Ways Paleo Helps You Age Gracefully

Nutritional depletions created by the modern diet often manifest as typical symptoms of aging. How many do you have:  achiness or stiff joints, low energy, brain fog, forgetfulness or poor concentration, sleep problems, trouble regulating blood pressure, inability to maintain a healthy weight, poor body temperature regulation, low immune function, delayed recovery from exercise, injury or illness…or any of the ‘-itis’ conditions (arthritis, tendonitis, gastritis, diverticulitis, bursitis, etc).

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