The Paleovation Workbook shares many additional resources for further reading, how-to video clips, recommended products, downloadable & printable charts from the book, and other information to keep you on track to better health. Find links to all of them right here.
The Paleovation Workbook breaks diet change into practical daily steps, teaching all the 'whys' and 'hows' side by side. Each daily topic builds on previous knowledge, covering everything from why Paleo offers digestive and hormonal benefits to practical strategies that enable Paleo to be implemented as a long-term diet plan. It's a stand-alone guide for completing the first month of Paleo eating and beyond. Other options: download our free printable Paleo Guidelines or read our recommendations to 'baby step' your way into a new diet.